One of the most important periods in a dancer's training is what I call the "Foundational Years."  Generally occurring between the ages of 6-10, it is during these years that dancers are establishing their vocabulary, learning to use the right muscles, and getting accustomed to more frequent attendance and longer class times. Because I believe so strongly in the importance of this learning period, I'm sharing some of my strategies for successful early dance education.

“Benefit of a shoe+ comfort of socks.“

I’ve been wearing the INFINITE Shocks since Jan 30, for a minimum 3 hours per day while teaching ballet, modern and/or setting choreography. I have seen a HUGE improvement in how my body feels.

Were you the consummate bun crafter, 20 second fast changer, a skillful pancaker, or a pointe shoe whisperer? Were you the dancer who never forgot a combination and always knew the counts? Whether you stopped dancing 20 years ago-- or just yesterday, there are creative ways to continue to use your experience, in dance. These suggestions aren't for crafting a career (although it is possible with #7). These are simply great ideas for reconnecting with the dance community. Read along for 7 excellent ways to jump in!

...Because dance cannot be replaced by fitness classes. If you've ever danced, then you know that there is nothing quite like the feeling of it. No doubt classwork is anaerobic and doing it once a week will not put you back in performing shape, but it may put you back on the road to better health. Because you feel better when you dance. 

With the Holiday season fast approaching, you've got make plans for the perfect gift for the person in your life with a passion for dance. Here are 10 great gifts that are fun, practical, and thoughtful for dancers and dance educators.